Who - Bob
Route - Left car at Autotech a N end of Nags Head. S. on Wrightsville to Hollowell then over the beach road. S. to Dowitcher and cut back W. to home
Length - 4 miles
Time - 1:05 Left home at 9:50.
Music - John Lee Hooker the Buddy Guy and Junior Wells. Great Blues to walk to
Weather - 55 sunny light SW wind
Notes - I dropped the Honda off to get service then walked back home. Killed 2 birds. Good walk. Thinking about fundraising and getting some other projects organzed.
Ciao
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Dorothy Muller, Bob Muller and Elizabeth Meek are preparing for the Avon Walk for Breast Cancer in Boston on May 16-17. Our mother, Elizabeth W. Muller, lost a long fight with breast cancer in 2006. We are walking so other mothers, sisters and daughters might not face the same battle.
Dorothy, Bob and Elizabeth with Liz
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2009
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January
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- Techie Twelve
- Fairly Easy Eight
- Seven No Big Deal - Yay!
- Ice Alert!
- Wed. walk nothing special
- Lots of walks, but my first blog!
- Joined the gym
- Who - Elizabeth/BetsyRoute - BSC TreadmillLength -...
- A nice slow loop around the Cove
- A Dozen Done Slowly
- Survived Seven
- Thurs.4 miles
- Morning beach w/ snow
- Blistery Six
- A little bit of everything
- Slushy Six
- Training Plan
- Saturday Six
- Sat. not for sissies
- Monday Wednesday Catch Up
- Mon, Wed. Thurs catch up
- Slow Walk Past Our Old House
- The Sat. Stroll, all 10 miles of it!
- Friday walk
- Four to Forest St.
- Slow too (two)
- Double Blow Out
- Snow Sleet and Freezing Rain
- One Way Walk
- AOK
- A Beach walk
- Rockin the Treadmill
- I had every intention of spinning yesterday (Frida...
- 8 miles to 8th St (and back)
- New Year's Day 2009
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January
(35)
1 comment:
I lost a few pounds and have gained back a couple. I'm trying not to think about the eating as much as the exercising. But I am weighing every day (for negative and positive feedback). I am enjoying the blog. Feels good to know what you are up to - a good motivator for me.
Are you going to do a fund raising web site?
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