Who -Bob
Route -Over to the beach N. to the Nags Head Pier and back.
Length - 4miles
Time - Left home at 7:40 ?. About an hour and 10 minutes.
Music - Vince Gill and John Hiatt going out. Great live John Lee Hooker blues coming home
Weather - 40 sunny early but it clouded over. No wind
Notes -
Good walk, no camera today. The sand was not too soft but still not firm. The tide was dropping to near low so lots of firm beach to walk on. Not many people. Mostly a grind to get there and back as quickly as possible.
Ciao
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Dorothy Muller, Bob Muller and Elizabeth Meek are preparing for the Avon Walk for Breast Cancer in Boston on May 16-17. Our mother, Elizabeth W. Muller, lost a long fight with breast cancer in 2006. We are walking so other mothers, sisters and daughters might not face the same battle.
Dorothy, Bob and Elizabeth with Liz
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2009
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January
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- Techie Twelve
- Fairly Easy Eight
- Seven No Big Deal - Yay!
- Ice Alert!
- Wed. walk nothing special
- Lots of walks, but my first blog!
- Joined the gym
- Who - Elizabeth/BetsyRoute - BSC TreadmillLength -...
- A nice slow loop around the Cove
- A Dozen Done Slowly
- Survived Seven
- Thurs.4 miles
- Morning beach w/ snow
- Blistery Six
- A little bit of everything
- Slushy Six
- Training Plan
- Saturday Six
- Sat. not for sissies
- Monday Wednesday Catch Up
- Mon, Wed. Thurs catch up
- Slow Walk Past Our Old House
- The Sat. Stroll, all 10 miles of it!
- Friday walk
- Four to Forest St.
- Slow too (two)
- Double Blow Out
- Snow Sleet and Freezing Rain
- One Way Walk
- AOK
- A Beach walk
- Rockin the Treadmill
- I had every intention of spinning yesterday (Frida...
- 8 miles to 8th St (and back)
- New Year's Day 2009
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January
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