I'm not sure what I can commit to right now - other than an increased amount of exercise this coming week. My left longest toe is still swollen and painful, 3 weeks after injuring my foot. I need to stay off of it for a while longer.
That said, I think I can at least do the recumbent bike, and maybe lift some weights as well. So I am going to go to the gym at least three times this week.
However, I am very proud to report that I have lost 4.5 pounds this week! It is a testament to (1) how much weight I had gained over the past few weeks of stressful and sedentary life and (2) a job well done on my part, including passing over much (not all) Halloween candy and only having had 2 glasses of wine...
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Dorothy Muller, Bob Muller and Elizabeth Meek are preparing for the Avon Walk for Breast Cancer in Boston on May 16-17. Our mother, Elizabeth W. Muller, lost a long fight with breast cancer in 2006. We are walking so other mothers, sisters and daughters might not face the same battle.
1 comment:
Congratulations on the weight lose. My week was not as good but I stayed the same. This is just part of the cycle of weight loss.
Keep plugging away. I hope your foot gets better soon.
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