Sunday, November 1, 2009

4 mile Saturday

Four miles on a gorgeous Sat. 
Walked the same route as last time.  Down the bike path to the southern end of the Village at Nags Head then back to the west side and through the village to its northern end the cut across to Nags Head Cove then home.

Weather was 70's light SW breeze, blue skies and wonderful
Music Guy Clark  and Ramblin' Jack Elliott at Newport Folk Festival 2009

No walk today (Sunday) let my body recover.  Did 2 miles every day this week.  May try 6 miles soon.  Next weekend is the OBX Marathon  = Half Marathon.  I am not walking but I have a fairly intense volunteer schedule as Barricade Bob.

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