Gorgeous day on Friday so I ramped up and did 4 fun filled miles. I have been walking 2 miles a day prettty consistently since my last 4 mile effort. This one felt a lot better than the last one which left me pretty sore.
Who - Bob
Route - Over to Beach Rd. S. to the end of the Village at Nags Head back west across bypass and back through the village streets to the northern end then cut across to Cobia Dr. in Nags Head Cove and down Cobia to home
Length - 4 miles
Time - about 1:20 not bad. Started around 2pm
Music - A great concert with Guy Clark, John Hiatt, Lyle Lovett and Townes Van Zandt trading songs.
Weather - Sunny, upper 70s w/a light northeast wind. The last good day before it starts to get gray and rainy for a while
Notes -
Saturday, October 24, 2009
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