Who -Bob
Route - South on beach road to southern end of Village at Nags Head. Back W. across bypass then back north throught the Village westside. Cut across to Danube on N. end and home. See map.
Length - 4 miles
Time - 1:10 Left home at 8:50 -
Music - Nashville Underground. Songwriters singing their songs.
Weather -50 and foggy. Light SE breeze
Notes -
Cold hands but 18 minute miles. This is a big deal. Good workout. Feeling this one in my lungs a little bit. Tomorrow we go for 8.
Ciao
Saturday, December 27, 2008
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